Does L-ascorbic acid assist with colds?

       

             

Have you ever questioned whether or not vitamin C plays a role in helping to prevent the common cold? For years, many believed that this antioxidant does nothing more than mask symptoms. However, recent studies have found that it may help.

There’s no question that viruses are more serious and can be avoided by controlling your immune system. However, taking vitamin C and other nutritional supplements has had some beneficial effects on boosting the immune system

during the cold season.

In a crowded cold season, vitamin C may be one of the most important vitamins for you to take. The antioxidant helps fight infection and fight off colds by working as a natural decongestant and antiviral agent.

Vitamin C is an antioxidant that helps to fight off viruses and boosts the immune system. It doesn’t prevent colds or the flu, but it may have a small impact on reducing the duration of your illness and making these bugs less severe.