Doing This One Thing Can Slash Your Cholesterol Risk

Photo by Kenny Eliason on Unsplash

One thing you can do to reduce the risk of heart disease is to control your cholesterol levels.

The most important factor in lowering LDL cholesterol is controlling your weight, so this strategy not only helps you shed pounds but also lowers your cholesterol.

You’ve heard all about it — exercise and a low-fat diet to lower your cholesterol. But science says that’s only part of the story. I’m Scott Krakauer, and you’re going to learn why almost anything you do can improve your health.

This is not just another self-help video that shows you how to lose weight. This video reveals the real reason why you should work towards lowering your cholesterol.