How to Get Long, Healthy Hair with the Right Nutrition.

 

Photo by Element5 Digital on Unsplash

Long, beautiful hair can be quite an attractive feature, but many people don’t understand the time and work it takes to have gorgeous locks like those that adorn the heads of models and movie stars. Luckily, you don’t have to go through expensive treatments to keep your hair healthy, or even cut it short to get great-looking hair. With the right diet and nutrition, your hair will be shinier, healthier, and much easier to style into any look you desire—no costly trips to the salon are required! Just follow these steps to get long, healthy hair with the right nutrition!

Consume Plenty of Omega 3 Fatty Acids

Omega 3 fatty acids promote healthy hair growth and keep your locks shiny and healthy. They are also essential for a well-balanced diet. One way to get more omega-3 fatty acids is to eat fatty fish such as salmon, anchovies, sardines, or tuna at least once a week. You can also take an omega-3 supplement if you don't like eating fish. However, it's important not to go overboard on these supplements as they may have negative side effects on people with certain conditions. Consult your doctor before taking any new supplements that haven't been approved by the FDA. 

Eat Enough Protein

Protein is an essential building block for healthy hair. If you're not eating enough protein-rich foods, your body will start eating away at your hair to get what it needs. Protein also helps your body produce more keratin and grow new cells to make your hair stronger and thicker. Your diet should include plenty of lean protein like eggs, chicken breast, fish, and tofu for healthy hair.

Increase Fiber Intake

Fiber is important for hair health because it helps remove toxins from your body. It also helps you feel fuller and can help prevent constipation and digestive issues. Fiber is found in many different types of foods, including whole-grain bread and cereals, legumes like beans or lentils, fruits such as raspberries or oranges (with the peel), vegetables such as broccoli or spinach, and nuts like almonds. Aim to get 25-35 grams per day!

Switch from Refined Carbohydrates

The first thing you need to do is switch from refined carbohydrates like white bread and pasta. 

Instead, replace these carbs with whole-grain versions like quinoa, oats, and brown rice. These contain more fiber than their refined counterparts and will help keep your blood sugar levels stable throughout the day.

Include Probiotics in Your Diet

The gut is often called the second brain due to its ability to affect mood and mental function. The gut is made up of trillions of bacteria that are essential for healthy digestion. As studies show, probiotics can also help reduce inflammation and relieve symptoms of irritable bowel syndrome (IBS), gastrointestinal issues such as Crohn's disease and ulcerative colitis, skin conditions such as eczema or acne, and vaginal yeast infections. Probiotics are best taken in supplement form.

Switch from Coffee to Green Tea and Herbal Teas

Caffeine is a diuretic that can lead to dehydration and hair loss. It can also disrupt your sleep cycle which will affect how healthy your hair is. Switching from coffee and other caffeinated drinks to herbal teas and green tea can be good for your health as well as your hair.

Avoid Junk Foods

Junk foods like candy and soda have a lot of sugar and artificial ingredients that can damage your hair. To get long healthy hair, you should avoid these junk foods. You might not see it at first but over time this type of food will start messing with your body and make it harder for you to grow your hair.

Avoiding junk food is an important part of maintaining healthy hair!