7 Amazing Benefits of Lemon Water You Didn't Know About

Lemon water has been used as an alternative treatment and preventative measure for many conditions, ranging from colds to indigestion to acne. This tasty beverage can also help you lose weight, prevent heart disease, and improve your digestion and mood, just to name a few! Here are seven amazing benefits of lemon water you didn’t know about.

1) Aids in digestion

Lemon water has been shown to help with digestion because it reduces the amount of time it takes for food to move through the digestive tract. It also helps to reduce gas and bloating which are caused by large amounts of air swallowing while eating.

2) Boosts your immune system

Lemons are a rich source of vitamin C and other antioxidants which help fight free radicals in the body. Drinking lemon water regularly can increase your immune system and make you more resistant to colds and other illnesses.

3) Helps with weight loss

Did you know that lemon water can help with weight loss? Studies show that drinking a glass of lemon water first thing in the morning helps boost your metabolism. One study found that participants who drank two cups of lemon water every day lost up to 10 pounds more than those who didn't drink it. It also helps keep your digestive system running smoothly and prevents constipation.

4) Cleanses your skin

Lemon water can also be used to cleanse your skin. Mix one teaspoon of lemon juice with a quart of water and wash your face with it in the morning or evening. It will leave your skin feeling refreshed and soft.

5) Freshens your breath

Dentists recommend drinking water with a lemon slice or wedge to freshen your breath and make your teeth whiter. Drinking water with lemon also helps dissolve mucus in the throat and lungs, making coughs more productive. The vitamin C in lemons may help reduce the risk of catching a cold by strengthening the immune system. Lemons are one of the best sources of vitamin C!

6) Whitens your nails

Lemon water is not only refreshing in the morning, but it also has several uses that can make your day a little brighter. One such use is for whitening your nails--especially if you're someone who bites or picks at them. The citric acid in lemon water will help to remove discoloration from nails, making them look whiter and more polished.

7) Reduces stress

We all know how stressful life can be. Whether it's family, work, or just the stresses of daily living, sometimes we need a little help to get through the day. One great way to reduce stress is by drinking lemon water in the morning. 
Lemons have many health benefits including reducing high cholesterol levels, preventing heart disease and stroke, alleviating arthritis pain and inflammation, reducing blood pressure, and lowering the risk of diabetes.