Should we worry about frequent eye twitching?

Photo by Irina Varanovich

Do we need to worry about normal eye twitching or how bad is it?

By the way, there are various ideas in this regard, such as it is said that it is a sign of something good or bad, but regardless of these ideas, what does medical science have to say about it?

That is, if this happens to you, is it not a sign of the danger of a disease?

So the good news is that sometimes this happens so there is no need to worry about it. According to Dr. Cornelius Rene of Addenbrooke's Hostel, University of Cambridge, UK, your eyelids may be constantly blinking or fluttering for several reasons. The most common cause is medically known as blepharospasm, or BEB, which is the result of an uncontrolled contraction or spasm of the eyelid muscles, he said. He said that it is often experienced without any illness and if one eye is fluttering, it is called myokymia, a very rare condition that resolves on its own. For some people, it is very difficult to avoid BEB.

According to recent research reports, 20 to 30 percent of affected individuals have a family history of the disorder. But apart from that, some elements play a role in this regard. A 2022 study found that urban environments or stressful jobs are also contributing factors. Similarly, spending too much time in front of the television or computer increases the risk of myokymia, while drinking too much caffeinated beverages such as tea or coffee can also cause it.

Dr. Cornelius Rene said that myokymia usually goes away on its own within minutes, hours, or days. According to medical experts, if the problem does not disappear in a few days, i.e., if the eyes are swollen for more than 2 weeks and there is an unusual change like a burning sensation, then it may be an indication of a hidden problem. He said that this could be an early sign of diseases like Parkinson's or multiple sclerosis. Due to a brain disorder, the muscles are also prone to tension, which also leads to the problem of eye twitching.

Many times the severe severity of BEB makes daily routines difficult and in such cases a doctor should be consulted so that they can diagnose the cause and treat accordingly. There is no need to consult a doctor for occasional puffy eyes, but following a few simple methods can improve the overall health of the eyes. If you spend a lot of time in front of a screen, look away from the screen for 20 seconds every 20 minutes. According to experts don't forget to blink in front of the screen, surprisingly most people forget to do this in front of the screen, blinking is good for the eyes.

Note: This article is based on points published in medical journals, readers must consult their physician in this regard.