Almonds - Nature's Brain Booster

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The human brain cannot function without certain nutrients. According to the Center for Science in the Public Interest, omega-3 fatty acids, choline, and vitamins B and E are vital nutrients that our bodies need to stay healthy and active every day of our lives. But have you ever heard of almonds, one of nature’s healthiest nuts? Almonds are packed with many of these essential nutrients, helping you sharpen your mind and keep your mental abilities sharp as well as making it easier to focus and remember important things throughout the day. In addition, many people find that almonds can improve their memory.

Not all almonds are created equal

Studies show that almonds in their raw form contain about as many healthy brain-boosting nutrients as you can find. When it comes to sharpening your mind, these are some of nature’s best nuts. Eat a handful a day and learn to love them again!

Best ways to eat almonds

Snack on 1-2 almonds as a mid-afternoon boost. Almonds are loaded with mega-3 fatty acids, which can reduce stress levels and boost memory. Their natural B vitamins support brain function, too. When it comes to nuts, almonds are nature’s multi-vitamin for your mind! Just don’t overdo it: more than 100 grams of almonds in one day could have a laxative effect, so stick to recommended portion sizes (about 1 ounce or 24 whole kernels).

Best way to store your almonds

Keep your almonds in a tightly sealed container or zip-top bag. The best way to keep them long-term is in an airtight container in a cool, dark, dry place (think pantry or cupboard) and away from humidity. Exposure to oxygen can cause them to go rancid, so keeping them in airtight containers will prevent that from happening. If you don’t store your almonds properly, they will most likely be eaten before going bad!

The health benefits of almonds

First and foremost, almonds are a great source of protein. They can make you feel full longer, helping you to avoid between-meal snacks that may lead to overeating later in the day. Almonds also contain monounsaturated fat—the same type of good fat found in olive oil—which appears to help reduce inflammation and prevent disease.

Other things you can do with them

A study conducted at Ohio State University found that after eating a portion of raw almonds, people reported feeling less hunger and fewer cravings for sweets throughout the day than those who ate carbs, such as pretzels. Even scarfing a handful before meals could keep you from overeating later. Almonds are full of vitamin E and magnesium, both of which have been shown to have a calming effect on brain waves, making them another smart snack for when you’re frazzled.