Do you want your child to be taller? Here's how to increase their height with nutrition!

 

Have you noticed your child isn't growing as fast as it should be? Here's how to increase their height with nutrition! Follow these steps to ensure your child can reach their true potential in height, while also being healthy and happy!

Folate. 

There are many ways for a child to grow. One way is through the process of reproduction, which takes place when a woman ovulates and releases an egg from her ovaries into the fallopian tube. If this egg is fertilized by a sperm cell, it will implant in the lining of the uterus and create an embryo.

Iron. 

Most people don't know this, but the body needs iron to grow. Iron is essential for energy and helps the body produce red blood cells which are needed to carry oxygen throughout the body. It's important for kids as they grow up because kids need more iron than adults do.

Protein. 

A protein-rich diet is a key to increasing a child's height. Protein is important for all bodily functions, but it also affects bone and muscle development. Children who eat a diet high in protein tend to grow faster than those who don't.

Vitamin D. 

The best way to increase a child's height is by getting them enough vitamin D. Vitamin D is essential for bone growth and development. Vitamin D deficiency has also been linked to a variety of other health issues including decreased immune function, heart disease, and depression. 

Your doctor may tell you that the best way to get the right amount of vitamin D is through supplements or food sources like milk. But what if the sun is shining outside and there are no clouds in sight?

Choline. 

No one wants their child to grow up feeling like they're the shortest kid in class. Choline is a supplement that can help them grow as tall as they can!

Dietary fat. 

A diet high in fat is the best way to ensure that you are getting enough calories. To grow, a child needs at least 9,000 calories per day. This is not easy on a vegan or low-fat diet. Fat from whole food sources like avocados and coconut oil should make up about 40% of a child's daily intake.