The hidden health benefits of Guava

 

Guava is a small tree and its fruit varies in size and color depending on the variety. The fruit can be green, red, or yellow, and it’s frequently used in making several kinds of food items and drinks. As if that wasn’t enough, the guava plant also offers several health benefits to humans as well, but many people are unaware of it. Read on to discover some hidden health benefits of guava that you probably did not know before!

Aids in Digestion

Guava is one of the most nutritious fruits out there. It's low in sugar and high in fiber, which means it tastes great and helps with digestion. This might be because it contains a type of soluble fiber called pectin. Pectin is also found in apples, strawberries, oranges, and other high-fiber foods but guava has more than any other fruit ­— even more than an apple!

Lowers Cholesterol

Guava is one of the foods that can help you lower your cholesterol level. Guavas are rich in soluble fibers which reduce bad cholesterol and increase good cholesterol.

Regulates Blood Sugar Levels

Studies have shown that guavas can help regulate blood sugar levels, and because guavas are a low-glycemic fruit, they won't spike your insulin levels. This makes them a good choice for people with diabetes or who are trying to lose weight. Additionally, guavas contain more vitamins A and C per serving than an orange. They also contain phytonutrients that protect the body from damage caused by free radicals.

Boosts Immunity

Guava contains vitamins A, C, and K which are all important to the immune system. These nutrients help prevent colds and other infections. In addition to these vitamins, guava is also rich in antioxidants which can help fight free radicals in the body that cause cellular damage. Guavas are also high in fiber which aids with digestion and may reduce blood pressure.

Good for the Skin

Guavas are rich in vitamin C, an antioxidant that helps fight acne and other skin conditions. The fruit is also high in vitamin A, which helps heal wounds and keep the skin soft. It's also a good source of fiber, potassium, and magnesium.

Promotes Weight Loss

Guava is very low in calories, which makes it a great food for those who are trying to lose weight. It's an excellent source of vitamins and nutrients like vitamin C, potassium, and folate. Guava has a low glycemic index (GI), so it won't spike blood sugar levels as some other sugary fruits can. Plus, guavas have relatively high water content, which will help you feel fuller faster!

Reduces Inflammation

Inflammation is the process by which the body's immune system repairs damaged tissue. When inflammation becomes chronic, it leads to several diseases, such as asthma and heart disease. Research has shown that guava extracts can reduce inflammation by decreasing inflammatory markers in the blood.

Fights Cancer

A study in the Journal of Agricultural and Food Chemistry found that guava extract inhibits the growth of cancer cells. The researchers found that the extract killed cancer cells by disrupting the mitochondrial membrane, which is part of a cell's energy-producing process. This ability to disrupt mitochondria may be due to quercetin, a plant compound with antioxidant and anti-cancer properties.