My platelets are less than 75. What do I do?

Platelets are a crucial component of the blood that helps in the formation of blood clots, which prevent excessive bleeding. A normal platelet count is between 150,000 to 450,000 per microliter of blood. A count of fewer than 75,000 platelets per microliter is considered low and may cause a person to experience symptoms such as bruising, bleeding gums, nosebleeds, and prolonged bleeding from cuts.

If you have a platelet count of less than 75,000, it is important to consult a doctor immediately. Here are some steps you can take to manage a low platelet count:

Determine the underlying cause

Low platelet counts can be caused by a variety of factors, including autoimmune diseases, viral infections, and certain medications. Identifying the underlying cause is crucial to developing an effective treatment plan.

Avoid medications that may reduce platelet count

Certain medications such as aspirin, ibuprofen, and blood thinners can decrease the number of platelets in the blood. Avoiding these medications can help prevent further platelet depletion.

Increase your intake of Vitamin K

Vitamin K is essential for the production of clotting factors that help platelets to work properly. Foods rich in Vitamin K include leafy green vegetables, liver, and eggs.

Manage stress

High levels of stress can trigger the release of hormones that can negatively impact platelet production. Engaging in stress-reducing activities such as yoga, meditation, or deep breathing exercises can help.

Get enough sleep

Sleep is essential for overall health, and it is also important for platelet production. Aim to get at least 7-8 hours of sleep each night.

Treat any underlying medical conditions

If a medical condition is causing your low platelet count, treating that condition may help improve your platelet count. For example, if you have an autoimmune disorder, your doctor may prescribe medications to suppress the immune system.

Platelet transfusion

If your platelet count drops too low and you are at risk of bleeding, your doctor may recommend a platelet transfusion. During this procedure, platelets are transfused from a donor into your bloodstream.

In addition to these steps, it is important to monitor your symptoms closely and seek medical attention if they worsen. If you experience any signs of severe bleeding, such as blood in your urine or stool, severe abdominal pain, or difficulty breathing, seek emergency medical care immediately.

In summary, a platelet count of less than 75,000 is considered low and requires medical attention. By identifying the underlying cause and taking steps to manage your condition, you can help improve your platelet count and prevent complications associated with low platelets.