Common dietary habits that cause wrinkles in youth.

Photo by Andrea Piacquadio

Aging takes its toll on the skin and this is a natural process.

Wrinkles begin to appear on the face in middle age and usually occur in the areas that are active during facial expressions.

As we age, the thickness of the skin decreases and its elasticity also starts to lose, which leads to the appearance of wrinkles. But this is also possible in youth and it can be due to some common dietary habits of yours. By controlling these habits, you can prevent premature wrinkles from appearing.

Excessive consumption of sweets

Excessive consumption of sugar increases inflammation and results in wrinkles and other skin problems. Excessive consumption of sugar triggers a process called glycation in the body. During this process, sugar molecules attach to the skin's elastic fibers and collagen, weakening them. This leads to wrinkles or premature aging.

Glycation also increases insulin levels, which also affects skin elasticity and causes wrinkles.

Fried foods

Fried foods like samosas, french fries, and others are high in trans fats which have negative effects on health and skin. Consuming these foods also increases inflammation, which accelerates the aging process. According to experts, these foods also reduce the water level in the body, which also increases the risk of wrinkles.

Processed meat

Processed meat is high in salt and fat.

According to research reports, excessive consumption of processed meat causes the skin to lose moisture and increase edema, which causes wrinkles to appear.

Excessive consumption of tea or coffee

Drinking tea or coffee has many health benefits, but drinking too much of these beverages can damage the skin.

A study found that excessive caffeine consumption decreases the levels of hormones that increase the skin's elasticity, leading to the appearance of wrinkles.

The study suggested that consumption of tea or coffee should be limited.

Smoking

Smoking is damaging to your skin and results in wrinkles appearing on the face at an early age, especially around the mouth. So the simple solution is to avoid smoking.

Less water use

Not drinking enough water affects the health of the skin and makes it dry. Dehydration results in dull skin and the appearance of wrinkles or circles around the eyes.

Note: This article is based on details published in medical journals, readers must consult their physician in this regard.