What are the beneficial and harmful foods for liver health?

Keeping the liver healthy is important for overall health. Affecting the liver increases the risk of liver diseases as well as metabolic disorders.

However, it is very difficult to prevent all factors that increase the risk of liver diseases, but the use of certain foods and beverages can improve liver health. Some foods and drinks are beneficial for liver health while some foods are harmful to it.

First, learn about foods that are good for the liver.

Coffee

Coffee is the best drink to improve liver health. Research reports have shown that drinking coffee protects the liver from diseases. The researchers reported that coffee reduces the risk of liver damage while also reducing the risk of liver cancer. Even if a person suffers from chronic liver disease, drinking coffee reduces the risk of premature death.

Barley Porridge

Barley porridge is an excellent source of fiber. Fiber is a nutrient that is very important for the digestive system and the types of fiber it contains are beneficial for the liver. One study discovered that the fiber in barley porridge strengthens the immune system and helps fight inflammation, while also reducing the risk of diabetes and obesity. According to a study on rats, the amount of fat deposited on the liver is reduced by the fiber present in this porridge.

Green tea

Green tea is considered a health drink and evidence has shown that it improves liver health. A study found that drinking green tea benefits people who suffer from fatty liver disease. Another study reported that green tea drinkers have a lower risk of liver cancer.

Garlic

A study found that consuming garlic cloves reduces the risk of fatty liver. Another study reported that garlic consumption may reduce the risk of liver cancer.

 Berries

Antioxidants in other berries, including blueberries, protect the liver from age-related damage. Several research reports have discovered that blueberry consumption reduces the risk of liver damage. A study found that aging increases the risk of liver disease, but consumption of blueberries can reduce this risk.

Grape

Grapes, especially red and purple grapes, contain many botanical compounds that are beneficial for liver health. Research reports have discovered that grapefruit or its juice reduces liver inflammation, and prevents cell damage while increasing antioxidant levels.

Grapefruit

Grapefruit contains antioxidants that protect the liver from diseases. Animal research has found that this fruit protects the liver from injury. Research reports have also shown that the antioxidants in grapefruit help reduce liver inflammation.

Fish

Fish contains omega-3 fatty acids, a type of fat that reduces inflammation and reduces the risk of heart disease. A 2016 study found that omega-3 fatty acids reduce liver fat levels.

Fallen

Nuts contain several components such as healthy fats, antioxidants, vitamin E, and botanical compounds that are beneficial for heart as well as liver health. A study found that high consumption of nuts in the diet reduces the risk of fatty liver disease. Similarly, another study discovered that the habit of eating nuts protects against fatty liver disease.

Olive Oil

Olive oil is considered highly beneficial for heart and metabolic health. But it also has positive effects on liver health. According to a study, a diet rich in olive oil reduces the risk of fatty liver disease in the elderly. Other research reports have come up with similar results and have shown that olive oil reduces fatty deposits in the liver while improving blood flow.

Now also know about the foods that are harmful to the liver.

Sugar can

Eating too much sugar can have negative effects on the health of the liver, as the function of this organ is to convert sugar into fat. If you consume a lot of sugar, the liver starts to make a lot of fat that accumulates around it.

High consumption of fat

Consuming high-fat foods also increases the risk of fatty liver. Consuming high-fat foods affects liver function and gradually leads to inflammation, which damages the organ.

Salty foods are also harmful

High-salt diets lead to weight gain and are a common cause of fatty liver disease.

Fast food

Fast food is high in sugar, salt, and fat and the effects of these three have been mentioned above. That is, fast food increases the rate of fat accumulation in the liver.

High consumption of red meat

Red meat is quite high in fat and consuming too much of it can cause fat to accumulate around the liver.

White double bread and rice

White bread and rice are highly processed, resulting in reduced fiber content. Due to their low fiber content, eating them increases blood sugar levels and can also damage the liver.

Note: This article is based on details published in medical journals, readers must consult their physician in this regard.