Does drinking tea without milk have any health benefits?

Photo by Ahmed Aqtai

According to an estimate, more than 3 billion cups of tea are consumed worldwide every day.

This is why tea is one of the most popular beverages in the world and has been consumed for centuries. Tea contains several nutrients including caffeine, fluoride, and flavonols that provide health benefits.

But does drinking tea or black tea without milk benefit health or not?

Is drinking black tea beneficial?

The answer is yes, drinking tea without milk like other types provides the body with additional antioxidants.

According to medical experts, tea contains compounds called polyphenols that are equipped with antioxidant properties.

Research reports have discovered that the antioxidants in tea help prevent various diseases such as coronary artery disease and diabetes.

Along with this, these antioxidants also protect against the physical deterioration that comes with aging.

Benefits of black tea

Drinking black tea has many health benefits. One study found that drinking black tea reduced the risk of premature death from any cause.

Antioxidants present in tea protect cells from the effects of harmful substances circulating in the body, thereby preventing various diseases. The ingredients in tea also benefit digestive health.

Some research reports have discovered that the habit of drinking black tea can also protect against certain types of cancer. There is also evidence to suggest that drinking this tea reduces post-meal spikes in blood sugar levels.

Black tea also contains a compound called theanine, which reduces stress while having a positive effect on mood.

Various research reports have shown that drinking black tea also reduces unhealthy cholesterol levels, which helps prevent heart disease.

Does black tea contain caffeine?

Black tea has less caffeine than coffee and contains 47 milligrams of caffeine in one cup. Medical experts say that consuming more than 300 mg of caffeine per day should be avoided.

Excessive consumption of caffeine can cause problems such as headaches, iheadacheschesiety, irritability, increased heart rate, and muscle pain.

So how many cups of tea is better to drink?

Various research reports have examined this question. Some reports have stated that drinking 2 to 4 cups of tea per day is safe, while others have claimed that drinking 10 cups of tea per day is not harmful to health.

However, medical experts say that drinking 3 to 5 cups of tea per day is safe for most people. Consuming more than this can lead to adverse effects.

Note: This article is based on details published in medical journals, readers must consult their physician in this regard.